BMI: 0
BMR: 0 kcal/day
Ideal Range (BMI)
This BMI & BMR calculator helps you estimate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR).
BMI is a ratio of weight to height. A healthy BMI is usually between 18.5 and 24.9. BMR is the energy your body needs at rest, calculated with the Mifflin-St Jeor equation.
Limitations: BMI does not account for muscle mass, bone density, or fat distribution. Results are approximate and for informational use only.